Cloud Exercise
Imagine a big fluffy cloud above your head. Inhale, surround any areas of tension, discomfort, your thoughts with your breath.
Exhale, send them into the cloud. Take as many breaths as you need to release it all.
When you are done, send the cloud to the sun. Allow this energy to be recycled.
Cut your grounding cord. Release the old energy down into the earth. Grow a new grounding cord.
Surround any areas of tension in your body with your breath and send this energy down into the earth allowing it to be recycled
Imagine a beautiful light above your head. Allow you crown to open and bring this light through your body down into the earth connecting as above with the so below. This is the most healing place on earth
